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Nightmares and Bedtime Fears
Welcome to my guide designed specifically for parents with children ages 2-6, addressing one of the most common concerns: nighttime fears and bad dreams. As a parent, it's natural to feel worried when your little one experiences distress through bad dreams or night fears. This guide aims to provide you with the knowledge and tools to help your child navigate these fears and ensure a more peaceful night sleep
In this guide we will cover;
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What is a nightmare? Common causes, signs and symptoms.
Understanding the causes and common timing of bad dreams can help you identify triggers and patterns, making it easier to address and alleviate your child's fears.
The difference between nightmares and night terrors.
Being able to distinguish between the two will enable you to respond correctly.
Tips to minimise bad dreams.
Quick tips and suggestions to help your little one feel more secure in their space and minimise night time fears and bed dreams.
Common bedtime fears and how to respond.
How best to respond during the night to your little one and guidance on how best to support your luttle one through the most common fears.
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Want more? Press on the link below to get the comprehensive guide.